Für Arme Rücken Und Brust 10 Minuten Oberkörper Workout Von Pamela Reif. Pamela Reif8分钟站立腹部HIIT燃脂训练快捷高效不甜蜜哟 37万播放 总弹幕数11 2021-04-21 121626 434 57 2505 162.
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28 Minute Home Workouts.
8 min standing abs hiit short and not sweet burns lots of calories no equipment i pamela reif. All the exercises included in this weight loss workout are fast and dynamic maximizing calorie burn. 8 MIN STANDING ABS HIIT - Short And Not Sweet Burns Lots Of Calories No Equipment I Pamela Reif. Then we multiply this with 00175 and the duration in minutes.
When performing a HIIT interval we would usually be aiming to achieve a max heart rate of 80 220-your age x 08. B2D8 5 Day Routine. The class consists of both.
8 Min Standing Abs Hiit Short And Not Sweet Burns Lots Of Calories No Equipment I Pamela Reif. 15 Min Slow Strength Full Body On The Floor No Standing Up Low Impact I Pamela Reif. B2D8 3 Day Routine.
High-Intensity Interval Training HIIT is an efficient way to burn calories lose weight and build muscle. Log into your account. B2D8 4 Day Routine.
1 In n Out Squat 35 secs 2 Clap Jacks 40 secs 3 Front Kick n Extension L R 1 min 4 Jumping Pulsing lunges 40 secs 5 Heisman 40 secs 6 Lateral Lunge Hop L R 1 min. The work to rest ratio for a HIIT interval should be about 12. 10 Min Abs With Weights For An Extra Strong Core You Can Also Use A Bottle Of Water I Pamela Reif.
6 MIN BRUTAL AB WORKOUT intense sixpack workout short and sweet No Equipment I Pamela Reif mp3. Some may say its a more effective way to get results than if you just. 10 MIN HIIT STANDING ABS high intensity calorie burn I Pamela Reif mp3.
Abs Stands For -Understanding Anti-lock Braking System ABS. We multiply the MET value with the persons body weight in kilogram. The MET value of HIIT Workout 8.
In 10 minutes you will have time to work out the entire body. Previous article 8 MIN STANDING ABS HIIT short and not sweet burns lots.
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8 Min Standing Abs Hiit Short And Not Sweet Burns Lots Of Calories No Equipment I Pamela Reif Youtube Standing Abs Hiit Standing Workout
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